Wanting to improve your posture after too much computer time?  Bored with aerobics & wanting to get outdoors?  Too many aches in your joints from jogging?   Looking for  a cheaper activity than a gym membership?  Boot camp just ain’t your thing?  Interested in cross training after a day of Inline Skating?  Then Nordic Walking is the fun activity that you should try! Plan your Urban Safari now!

This form of Urban walking is big  in Europe & now is the newest recreational activity taking off in North America.   Nordic Walk Poles look similar to Trekking Poles (used by off-road hikers & climbers) but are amazing light, shock-absorbent devices!  Using unique technique (similar to Inline Skating Arm Swings & Downhill Skiing Pole set-down’ skills) anyone (regardless of age or fitness level) can learn how to:
•    Burn up to 40% more calories during your walk
•    Pump up your cardio & oxygen consumption up to 25%
•    Reduce stress to your knees & lower joints
•    Increase your stride length & improve your posture
•    Reduce heel strike force by up to 26%
•    Strengthen your upper body & build better bone density
•    Adapt distance & intensity to weather, terrain, & your physical condition  
•    Have a time efficient, low-stress, total body workout

Lorne Milne ( Leki Nordic Walking Trained Instructor & Team Trainer; Outdoor Sports Instruction specialist with 20 certifications/accreditations) provides group/ personal instruction/coaching.  Leki Nordic Poles  rentals provided free with class).

Visit my Youtube Channel to see more